Wondering if I might be a good fit for your needs? The answer is likely “yes” if any of the following are true for you:

You’re new to meditation and want to know how to begin your practice.

You’ve tried meditation and found it to be too challenging to continue.

You feel as though you’re not capable of meditating because you cannot “quiet your mind.”

You have meditated off and on but have not been able to get into a steady practice.

You are going through some challenges in your life and someone has recommended that you try meditation to help.

You are drawn to mindfulness practice but have not had helpful guidance.

You have trouble with focusing on your breath or you feel a lot of anxiety when you meditate.

You have a hard time sitting still to meditate or being in the same position for long periods of time.

You want to apply mindfulness and compassion to your inner work around internalized biases.

You have a harsh inner critic that plagues your thoughts.

If these statements apply to you, I’d like to help! I will offer you a free 15-minute consultation to better understand your needs and to help you decide if my mindfulness instruction would be a good fit for you.